UP by Jawbone 今朝のアドバイス

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□Did you know?
Talk Time
This one's easy: call the mom in your life! In addition to brightening her day, studies show that phone calls to Mom provide stress relief that texting and email just can't match
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Deep Into The Night
Last night 54% of your sleep was deep, which puts you in the top 30% of UP users. Better yet, people like you with good sleep habits report consistently better moods.
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Moms On The Move
Share the gift of movement with the mother in your life. Just 30 minutes of activity a day can help decrease the risk of disabetes, heart disease and breast cancer.
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Mother Knows Best
Mom was right, sit up straight! Maintaining good posture improves muscle tone, makes breathing easier, and reduces backand neck pain. Ah, the perks of poise!
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Bump Up Your Burn
Your metabolism goes up after you eat, so it's a great time to burn extra calories. It doesn't take much-a walk around the block will amplify and extend the boost.